I was so excited to learn that water aerobics (depending on your size) can burn between 200-300 calories in 40 minutes? That is awesome--Especially considering that I LOVE being in the pool! So for tonight-- and many other nights this week, that will be my exercise of choice! Toning and cardio all at the same time, feeling only 1/2 your weight while being submerged?? EXCELLENT!
I may scout the area for some actual classes! Until then, I'll hope in the pool, run around and continue my own exercises!!
Still doing well on plan! I want this to be IT! :)
2 comments:
You haven't posted in a while. I hope you're still doing well. And if not, please let us know that, too.
Sheila (from 3FC)
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